Neurofeedback is a non-invasive, drug-free approach to treating Anxiety, Depression, ADHD, Migraines, Insomnia, Memory and Cognitive Function, and even Autism. The brain is not hard-wired, it is not limited or fixed in its abilities to heal. Join Amber Ratcliffe and Corey Ameele as they discuss how Neurofeedback can help you achieve life changing results.  

Request a Free 20 Minute Discovery Call to see if Neurofeedback is right for you.

Are you looking for a way to address mental health challenges or improve your focus without relying solely on medication? Neurofeedback offers exactly that. This advanced technique is gaining traction as a natural way to optimize brain health, helping people with issues like anxiety,...

Watch (sideways  - oops) Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss simple things you can do at home to decrease stress & anxiety from the inside out.

Key takeaways from the video:

Things that drive higher stress and anxiety

• Watching and listening to the news
• Negative social media. Fear and anxiety are contagious (so are peace and love).
• Self-isolation
• Mindset
• Lack of exercise
• Lack of sleep

The body under stress

• The mind-body connection: Your thoughts drive biochemical responses in the body and have tremendous power over our bodies. Negative thoughts are toxic to us, and thoughts of calm and gratitude have been shown to be healing.
• Stress activates the parasympathetic...

Arbor Health co-founders, Dr. Zendi Moldenhauer and Amber Ratcliffe discuss things you can do to get clear on priorities, set expectations, and build relationships at home during COVID.

Today we are going to share a little age old wisdom on how to stay sane by getting clear on priorities, setting and communicating expectations & boundaries, being a bucket filler, and building your relationships even during quarantine.

These are challenging times with everyone home trying to work, home school, routines turned upside down - this is HARD. Please be kind to yourself and others - we are all struggling with this.

We have some advice to share, but we are the first to admit that we are not perfect and often stray...

Watch for simple things you can do at home to get some quality sleep without medications from Arbor Health Co-Founders, Dr. Zendi Moldenhauer and Amber Ratcliffe. 

If this resonates with you, request a free 20-minute Discovery Call to see if Functional Medicine might be right for you.

Do you find yourself tossing and turning at night, unable to fall asleep or stay asleep despite feeling exhausted? You’re not alone. Sleep is one of the most important pillars of good health, yet many of us struggle to get enough quality rest. If sleepless nights are leaving you feeling foggy, irritable, or simply unwell, it’s time to take action. 

At Arbor Health, we understand how frustrating sleep issues can be....